Why do we wait for the beginning of the year to start a diet or healthier way of eating? Is it because we believe January 1st is the day we are worth becoming healthier and understanding our worth? You are worth doing everything that makes you feel good about yourself, there is no date on … Continue reading Understanding Your Worth
Learn From One Another
I read this on a site last week and apparently it stuck with me, but not in the way I believe it was meant to stick with me. It said, "Don't be the echo, be the voice." It went on to talk about being a leader and not a follower. This is how I feel … Continue reading Learn From One Another
Taking Time
I’ve taken a little over a month off from blogging like I used to. I had surgery on my vocal cord on April 1st and I’ve hit some highs and some definite lows while trying to adjust to my new voice along with my limitations. Life isn’t always easy and we all need to take … Continue reading Taking Time
We Are All Human
This may come as a shock to you (wink), but we are all human and humans make mistakes, lie, cheat, make very bad decisions and we all make great decisions that turn out not so great. There are mistakes that will haunt us the rest of our life if we let them, or we can … Continue reading We Are All Human
Post Surgery & Losing a Friend
I have not written in awhile because of surgery on my only vocal cord. I opt to have the surgery in hopes to have a better quality of life breathing. During my recovery this week I lost a friend who had breathing problems. Oh man....this friend was so dang funny and she could make anyone … Continue reading Post Surgery & Losing a Friend
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Defeat or Success
When someone says they are defeated or they feel defeated, I instantly think they are giving up. I felt defeated most of my life until I finally realized I was giving up on myself and my dreams. We can lose at a game and say we have been defeated, but we can also say we … Continue reading Defeat or Success
Process and Release “Reflective Thinking”
Every day we experience processing and releasing thoughts and feelings. There are healthy and effective ways to process and release our daily events. Although there are many types of thought processing skills, reflective thinking is what I want to focus on today. What can get us into trouble is when we react to something without … Continue reading Process and Release “Reflective Thinking”
Transformation is a Beautiful Thing
We all go through periods of life where we transform something whether it be within ourselves or outside ourselves. Transformation is a good thing and much needed during our life. Transformation does not need to be approved by anyone but yourself and if you are proud of the transformation you achieved.....hold your head up high … Continue reading Transformation is a Beautiful Thing
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Validation
Sometimes we need validation. Sometimes we just need people to reach out, tell us everything is OK and sometimes we just need the reminder that we are loved and worthy. Validation is checking on yourself asking...."Are my feelings justifiable and are my actions worthwhile." Growing up without compliments did a number on me. Sadly, I … Continue reading Validation
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Your Past Paves Your Future
Sometimes we just have to let go of our past. Our past will/can make us stronger. We all have scars that we carry around. These scars we carry are scars that are as individual as we are individualists. We all may hope and dream of the same thing, but because we are individuals, the outcome … Continue reading Your Past Paves Your Future
Alexis Life Coach 