Happy May Day Everyone. May 1st has many mixed emotions for me, but I’m keeping it real with you all and let you know that I love May 1st as I use to put flowers on neighbors doorstep, ring the doorbell and run. Doing this was one of very few happy memories I had as … Continue reading Mental Health Awareness Month

Fog makes it hard for us to see very far in front of us. Sometimes the fog can be light, and sometimes the fog is so dense you can't see a foot in front of you. Brain Fog is just like fog in the forecast. Sometimes the weatherman tells us that the fog can be … Continue reading Clearing the Fog

If you are not living the life you want, what is stopping you from changing it to one you would love? We all have the power to make our life better, happier, enjoyable, and exciting. I have touched on this topic a few times in the past, but this topic is such an important one. … Continue reading If You Don’t Like It, Change It

The reason I have titled today's blog "Friends Are Always Friends," is because we all have friends that we have become close to throughout our life. Many friends we have lost touch with, many we had an argument and went our separate ways (only to continue to think of them and wish them the best), … Continue reading Friends Are Always Friends

As I was growing up, I thought toolboxes were only for men/boys. Little did I know that everyone needs a toolbox. The toolbox everyone needs in their life are the tools to get through life. Life can be hard at times and for some, life is hard period. Why, because no one taught us how … Continue reading Your Toolbox

What does progress mean to you? How do you visualize or foresee progress? Maybe some see progress as finishing something. I view progress as the stepping stones in life. Progress is taking it nice and slow towards something we want to achieve. Sometimes our life doesn't progress the way we would like it to, which … Continue reading Progress

Today I did a juice fasting because I needed to reprogram my eating habit after being on vacation for nine days in Hawaii. Let me tell you, I ate everything from the time I woke up till the time I went to bed. I am not someone who fasts. I heard so much about how … Continue reading Reprogramming

We judge things we do..... all the time. Sometimes, we don't even know we are being judgemental because we are so use to judging every decision we make.... it's just a natural everyday kinda thing. Every decision we me....we judge.... or some would say weighing the odds of each side involved. We spend so much … Continue reading Stop Trying So Hard

I admire people who step out of their comfort zone. Routine is good for some and being adventurous is good for others. I have always been one of those adventurous individuals who loves to take chances and learn from them. I am not saying routine is bad, but if you are a routine person, take … Continue reading Stepping Out of Your Comfort Zone

The word "fear" is a scary word in itself. When we hear the word "fear," our mind starts thinking of all the things we are scared of. I still fear things like, loud unexpected noises, someone sneaking up on me (unintentionally), awaiting medical tests, or parachuting out of a plane (yes I did it once … Continue reading Don’t Let Fear Own You