Life is hard enough without judgement from others or judging yourself. With the end of the 2021 year upon us, most of us have a lot of pressure between work, family, friends and most of all the pressure and judgement we put on ourselves. How can we stop all this judgement on one another and … Continue reading Don’t Judge or Compare

Do you ever wonder why some people can do scary things without thinking twice about it, or how people can walk into a group of people they don't know and not feel intimidated? How about those individuals who wake up and think to themselves, "It's going to be a great day," even though they know … Continue reading Confidence

I have counseled thousands of people and have done thousands of group counseling during my life. If you ask anyone I have counseled, "What does Alexis say at the end of counseling," most will say, "We are all perfectly imperfect." I love this saying and I have said it for a long time. Those who … Continue reading Perfectly Imperfect

I love this heading and I love the song by Tim McGraw. I am human and I have many flaws, which is why I love writing this blog, I am true and real to all my flaws and I love learning from them. Trust me when I say, Although we learn lessons, we sometimes need … Continue reading Being Humble & Kind

How many of you have a "To Do" list you make each day, month, or even a list you need to get done in the future years? We jot down things we would love to accomplish, or we write down things we "hope" to get done, but most of the time these lists become lost, … Continue reading Put Yourself on Your “To Do” List

I used to worry what others thought of me, how I looked, the job I had, what I drove, if my house was clean enough, was I dressed properly, what my weight was, my complexion, and the list goes on and on. What a waste of time I spent thinking about all of these things. … Continue reading Never Feel Ashamed

We all have a different vision when we think of beauty. What may be beautiful to one person, may not be beautiful to another. Hence the say, "beauty is in the eye of the beholder." You can honestly find beauty in everything, even things you don't think are beautiful. For example, I think spiders are … Continue reading Beauty is How You See it

Delusional thoughts are something I experience every...single...day. I would have to say (my thoughts only) most people have delusional thoughts daily. We all get into our heads at times and start talking ourselves out of doing something. We start to think of all the reasons we shouldn't try, which are called delusional thoughts. We start … Continue reading Delusional Thoughts

I can't believe I've been blogging for two years!!! What is funny is... I never knew how to tell how many "hits" I had on my site until this week. I have followers who have signed up to receive an email to automatically get my post right when I post it and I have so … Continue reading Two Year Anniversary Blogging

Can you imagine if you could predict everything that would happen in your life? How weird would your life be? I mean...think about it...you would never be surprised, you would not learn life lessons because you can predict what is going to happen and  take a different route to avoid something unpleasant. You would then  … Continue reading Life is Unpredicable