You know the saying, "In a blink of an eye life changes." This sentence rings true for everyone. One moment we are loving life and the next moment we can find ourselves facing serious life changes. You may lose a pet that meant the world to you, lose a family member, co-worker, or a friend … Continue reading Time Passes Quickly

I just turned in the final editing for my first Self-Help Workbook, and I am truly excited and exhausted from working on it. I applaud all writers as publishing a book takes a lot of work, time, brain fog, determination, questioning one's self, and the list goes on and on. Many of us lose ourselves … Continue reading Patience

Why do we wait for the beginning of the year to start a diet or healthier way of eating? Is it because we believe January 1st is the day we are worth becoming healthier and understanding our worth? You are worth doing everything that makes you feel good about yourself, there is no date on … Continue reading Understanding Your Worth

I read this on a site last week and apparently it stuck with me, but not in the way I believe it was meant to stick with me. It said, "Don't be the echo, be the voice." It went on to talk about being a leader and not a follower. This is how I feel … Continue reading Learn From One Another

I’ve taken a little over a month off from blogging like I used to. I had surgery on my vocal cord on April 1st and I’ve hit some highs and some definite lows while trying to adjust to my new voice along with my limitations. Life isn’t always easy and we all need to take … Continue reading Taking Time

This may come as a shock to you (wink), but we are all human and humans make mistakes, lie, cheat, make very bad decisions and we all make great decisions that turn out not so great. There are mistakes that will haunt us the rest of our life if we let them, or we can … Continue reading We Are All Human

I have not written in awhile because of surgery on my only vocal cord. I opt to have the surgery in hopes to have a better quality of life breathing. During my recovery this week I lost a friend who had breathing problems. Oh man....this friend was so dang funny and she could make anyone … Continue reading Post Surgery & Losing a Friend

Every day we experience processing and releasing thoughts and feelings. There are healthy and effective ways to process and release our daily events. Although there are many types of thought processing skills, reflective thinking is what I want to focus on today. What can get us into trouble is when we react to something without … Continue reading Process and Release “Reflective Thinking”