When someone says they are defeated or they feel defeated, I instantly think they are giving up. I felt defeated most of my life until I finally realized I was giving up on myself and my dreams. We can lose at a game and say we have been defeated, but we can also say we … Continue reading Defeat or Success
Every day we experience processing and releasing thoughts and feelings. There are healthy and effective ways to process and release our daily events. Although there are many types of thought processing skills, reflective thinking is what I want to focus on today. What can get us into trouble is when we react to something without … Continue reading Process and Release “Reflective Thinking”
We all go through periods of life where we transform something whether it be within ourselves or outside ourselves. Transformation is a good thing and much needed during our life. Transformation does not need to be approved by anyone but yourself and if you are proud of the transformation you achieved.....hold your head up high … Continue reading Transformation is a Beautiful Thing
Sometimes we need validation. Sometimes we just need people to reach out, tell us everything is OK and sometimes we just need the reminder that we are loved and worthy. Validation is checking on yourself asking...."Are my feelings justifiable and are my actions worthwhile." Growing up without compliments did a number on me. Sadly, I … Continue reading Validation
Alexis Life Coach 