How many times do you have to stop, think about what you are doing just to remind yourself....once again....that you need to change your mindset? This is how our life flows, we have to train our mind to enjoy the life we want. If we think about how we want to change, we visualize how … Continue reading Positive Mindset

Many of us want everything to go exactly the way we would like it to go. Wouldn’t it be nice if we always had our own way and never had to figure out alternative ways or learn from the word “No”. I had to laugh because we learned the word “no” at a very early … Continue reading Our Map Is A Journey

I walk my dog every single day. I’ve been doing this great loop around the neighborhood, which is about a mile long. Yesterday I was looking down at the sidewalk and saw this plant “break through” the asphalt. I thought, “WOW, such determination this plant has.” As a counselor, my thought process went right to…..If … Continue reading Breaking Through