We all have experienced shame in our lives. I was the queen of feeling ashamed. Shame allows us to feel unworthy, scared, insecure, resentful, reluctant, out of control, and vulnerable... The list can go on and on. Who allows us to feel ashamed????? You guessed it correctly if you said, “I do.” We allow others … Continue reading Shame

Happy May Day Everyone. May 1st has many mixed emotions for me, but I’m keeping it real with you all and let you know that I love May 1st as I use to put flowers on neighbors doorstep, ring the doorbell and run. Doing this was one of very few happy memories I had as … Continue reading Mental Health Awareness Month