Today I did a juice fasting because I needed to reprogram my eating habit after being on vacation for nine days in Hawaii. Let me tell you, I ate everything from the time I woke up till the time I went to bed. I am not someone who fasts. I heard so much about how … Continue reading Reprogramming

We judge things we do..... all the time. Sometimes, we don't even know we are being judgemental because we are so use to judging every decision we make.... it's just a natural everyday kinda thing. Every decision we me....we judge.... or some would say weighing the odds of each side involved. We spend so much … Continue reading Stop Trying So Hard

I admire people who step out of their comfort zone. Routine is good for some and being adventurous is good for others. I have always been one of those adventurous individuals who loves to take chances and learn from them. I am not saying routine is bad, but if you are a routine person, take … Continue reading Stepping Out of Your Comfort Zone

The word "fear" is a scary word in itself. When we hear the word "fear," our mind starts thinking of all the things we are scared of. I still fear things like, loud unexpected noises, someone sneaking up on me (unintentionally), awaiting medical tests, or parachuting out of a plane (yes I did it once … Continue reading Don’t Let Fear Own You

I feel as though I have been in school for the past fifteen years. I have finished all my classes in the Master's program for counseling, and obtained a Master's in Life Coaching, with numerous certifications. I love to help people live their best lives by mindset shifts, the power of positive thinking, developing meaningful … Continue reading Life as a Life Coach/Counselor

We all want to be loved by the ones we love and/or care for, we want everyone at work to like us, we want our friends to be our friend forever, but sometimes we don't get all that we want. We become disappointed if we are not loved or feel worthy. Our feelings are legit, … Continue reading Invest In Yourself

Wouldn't it be an amazing world if we all respected one another? The dictionary states respect is a deep admiration for someone or something. Can you imagine if we all had respect for others and their property. There would be no war, riots, graffiti, or fighting with people. Yes, we can disagree with one another … Continue reading Respect