How many of us believe this topic. Yes...my hand is raised high. I sabatosh myself all the time.....ok....back in the day I did it all the time, now I recognize this sabatoshing and look in the mirror and give myself a talking to. I then become my new/old best friend. That person in the mirror … Continue reading We Are Our Own Worst Enemy

I have a degree in counseling a Masters as a Life Coach and I know all about being an enabler. I have counseled people with additions, dependent on others, and those who believe they don't need anyone in their life to exist. What an enabler does is....help those who have issues to stay the way … Continue reading Being an Enabler

Having a Masters in Holistic Life Coaching is such a blessing. I learn every day about things in my life that I either learn from or have Ah Ha moments with. Balance is highly important in everyone's life. We all need balance with our mental health, emotional health, physical health and spiritual health. When I … Continue reading Balancing Act

I have a few thoughts on this title. The first one is that I use to get a tad upset when I would move and get scratches on my furniture. Trust me when I say I have moved a lot, this is not an exaggeration at all. I have not regretted a single move. I … Continue reading It’s Only a Scratch

Have you ever found yourself so upset that you say things that you don't mean, but deep down inside you might mean them? I think a lot of us do. We release mean words based on fear and anger. Fear of losing something that you really love when you feel challenged. We sput words because … Continue reading Releasing with Unnecessary Words

I have a new job and the owner of the clinic is from Taiwan. I worked in one of the busiest emergency rooms in the state of Washington for about seven years. We worked fast and we worked hard in the emergency room. I have always been one to hurry up and get my work … Continue reading Slow Down